“Creating a world of empowered women who feel strong, confident, and beautiful in her body, mind, and spirit who inspire future generations in all communities big and small.”
Behavior Change Fitness
Join us at NW Fitness Project in Fremont (Seattle), WA to discover and build on your strength and endurance. Our bootcamps are one hour of high-intensity physical and mental challenges to help you grow on the inside and out.
Community Meal Prep Parties
Meal prepping can sometimes be daunting and just plain no fun, so we like to find ways to make it more enjoyable. Each month we throw a themed party where everyone gets to go home with 3-5 prepped meals or snacks for the week. Together it’s more fun plus a great way to connect with your community.
Live intentionally, love yourself. Our workshops are two days of deep dive work into finding the true you and encouraging your inner power to start showing up and shining through in every part of life.
Life is meant to be joyful and full of love. Come learn and start to really believe you are worth it and you are enough exactly as you are.