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“Creating a world of empowered women who feel strong, confident, and beautiful in her body, mind, and spirit who inspire future generations in all communities big and small.”

Behavior Change Fitness


Upcoming Events

Learn to generate more power

Learn to generate more power

Bootcamp Classes
Sunday’s 2019

Join us at NW Fitness Project in Fremont (Seattle), WA to discover and build on your strength and endurance. Our bootcamps are one hour of high-intensity physical and mental challenges to help you grow on the inside and out.

Meal prep parties for high-energy eating

Meal prep parties for high-energy eating

Community Meal Prep Parties
Monthly 2019

Meal prepping can sometimes be daunting and just plain no fun, so we like to find ways to make it more enjoyable. Each month we throw a themed party where everyone gets to go home with 3-5 prepped meals or snacks for the week. Together it’s more fun plus a great way to connect with your community.

Discover the authentic YOU and start living your best life now!

Discover the authentic YOU and start living your best life now!

L.I.L.Y Workshop
January 2020

Live intentionally, love yourself. Our workshops are two days of deep dive work into finding the true you and encouraging your inner power to start showing up and shining through in every part of life.

Life is meant to be joyful and full of love. Come learn and start to really believe you are worth it and you are enough exactly as you are.


High-Energy Cuisine

We believe food should be fun and delicious all while providing our bodies with ample energy and performance ability. Our programs teach an 85/15 meal plan to provide you with freedom to eat the foods you love that may also be low-energy, yet mostly fueling you to look and feel your best.


Reserve Your Transformation

There is no time like to present to start working on you. Too often we set our dreams aside for someone or something else. Our lives are short and it’s important we make the most of it, be present in it, and live intentionally. If you’re ready to start your journey to feeling more confident, choosing to embrace the joy in each day, and learning to truly love yourself and others more, then book your free coaching call today!